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      TRAINING SESSIONS METHODS

  • Development and application of rowing skills

  • Fitness and conditioning

  • Competition strategies

  • Principles of training

  • Leadership/teamwork

  • Sport psychology

  • Nutrition, health, wellbeing and resilience

  • Applied exercise physiology

  • Factors affecting performance

  • Fitness analysis

  • Injury prevention and management

  • Biomechanics

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TRAINING SCHEDULE

  • 1st year rowing students are expected to train 5 times per week, including Saturdays, sessions are 1 to 1.5 hours long.

  • 2nd year rowing students will be expected to train 6 times per week, including Saturdays, sessions are 1 to 1.5 hours long.

  • Training times to be established based on numbers of students, proximity and commencement of school hours.

  • Regattas competitions take place on the weekends.​

  • There will be summer camps available during school holidays with additional cross-training elements added. Other cross-training specialists will be present.

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COST

  • Currently VK Slavia student membership is 5500 CZK annually

  • Monthly USPR program training fee of 3950 CZK

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WHAT IS INCLUDED?

  • Costs of coaching and providing specialists

  • Additional efforts outside of students training hours (preparation and program construction, liaison and communication with stakeholder groups)

  • We will set 20% aside to support financially challenged exceptionally talented students.

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ADDITIONAL COST

  • Summer training camps, costs to be detailed on a case-by-case basis depending on numbers, location or logistics.

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